Achieve Your Goals through Rowing

At Live2Row Studios, we provide an individualized indoor rowing workout in a team setting. Whether you are completely new to rowing or a seasoned oarsman, Live2Row workouts allow for sustainable & consistent progress toward your fitness goals. Our members have achieved a wide range of goals including increased general fitness, aerobic capacity and weight loss; all while reducing stress and over-usage injuries.

Meet your coaches

Justin Knust

Justin has been involved in rowing since finding the sport as a freshman in high school in 1998. He rowed for an Orlando club the Orlando Area Rowing Society (OARS) throughout high school and went on to row at the University of Florida. While in Gainesville, he accepted a coach position with UF’s novice rowing team leading to his career as a rowing coach. After coaching the novice rowers at UF for a year, Justin accepted the position as the Head Varsity men’s coach for the Gators. During his time in Gainesville, Justin reestablished Florida Crew as one of the more competitive and consistent teams in the southeast.

After leaving UF, Justin served as the Head Men’s Coach at OARS in Windermere for six years where his rowers competed in the USRowing National Championship every year.  His training plans have led his crews to place in the top 20 in the country on multiple occasions.  In addition, Justin’s rowers have gone on to compete and medal at the World Indoor Rowing Championship (Crash-Bs).

Justin is currently the Head Coach of the Lake County Rowing Association in Clermont, FL.


  • Justin is a USRowing Level III certified coach.
  • Justin is CPR and First Aid certified.

Stephen Pryor

Introduced to rowing in 2001, Live2Row Studios’ Co-Founder, Stephen Pryor began his rowing career locally at the Orlando Area Rowing Society as a Freshman at West Orange High School. He was a coxswain for four years and competed in dozens of Varsity competitions across the country including the USRowing Youth National Championship Regatta where he coxed the Men’s Varsity 8+ to a top 10 finish.

Stephen began his coaching career right out of high school beginning with Women’s Club Rowing before coaching Masters rowing for the following six years. He eventually made his way into coaching the Youth and Junior rowers where he coached the Freshman, Lightweights and Varsity Men to multiple top 10 finishes during his 5-year tenure.

Stephen has continued to compete, train and teach rowers of all ages and experience levels both on and off the water. He is USRowing Level III certified and is an expert in technical rowing instruction. He promises to help you accomplish whatever your fitness goals may be, make you a strong rower and have a fun time doing so!

“ The rowing craze is quickly catching on around the nation, with some even calling it the ‘new spinning.’ ”


Show up for 5 separate sessions in your first two weeks and your first month membership is only $50!

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