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FREE VIRTUAL 1 ON 1 SESSION

Training Camps

6 Training Camps throughout the year. 

Live coached weekly workouts, 

Optional on your own workouts

Specific Workout Goal

Progress monitoring through ErgZone

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Don't Train Alone!

Row with a coach & crew!

5 Workouts Per Week - 3 LIVE 2 On Your Own

ErgZone Camp Training Tracks

Race plan & guidance from expert coaches

  • All Virtual May Camp

    79$
    One month follow along virtual training camp
    Valid for 10 weeks
    • 5 Pre-recorded Training Camp workouts per week
    • May 15th - June 10th
    • Previous Camp participants only
    • Unlimited access to Live Classes

  • In-Studio Summer HP

    599$
    Recommended for High School Rowers
    Valid for 3 months
    • High Performance - 2k focus
    • June 14th - August 5th
    • 6 Days of training weekly
    • 10:00am & 12:30pm options
    • 23 SEATS AVAILABLE

  • Virtual Summer HP

    399$
    Recommended for High School Rowers
    Valid for 3 months
    • High Performance - 2k focus
    • June 14th - August 5th
    • 6 days of Live training weekly
    • 10:00am & 12:30pm options
    • Train Live from anywhere

  • Limited Summer HP

    249$
    Recommended for Masters Rowers
    Valid for 3 months
    • June 14th - August 5th
    • 3 Live training sessions weekly plus 2 OYO
    • High Performance - 1k & 2k focus

SUMMER HP

RESULTS

OF ROWERS 

100%

PR'ed on their 2k 

SECONDS

-9.6

Average decrease of 2k time

AVERAGE

+12.5%

Max watt increase

AVERAGE 

+8.1%

Increase in SPI

AVERAGE 

+9.0%

Watt increase on a 20' rate-capped test

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