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2024 Online Summer High Performance Camp
Lock in 2023 pricing by registering today!

Upcoming Camps

  • In-Studio Summer HP (Summer A 6/12-8/3)

    599$
    Recommended for High School & College Rowers
     
    • High Performance - 2k Focus
    • June 12th - August 3rd
    • 6 Days of training weekly
    • 10:00am & 12:30pm options (EDT)
    • In-studio/on-location seats limited to 15 per session
  • Best Value

    Virtual Summer HP (Summer A 6/12-8/3)

    399$
    Recommended for High School & College Rowers
     
    • High Performance - 2k Focus
    • June 12th - August 3rd
    • 6 days of Live training weekly
    • 10:00 am & 12:30 pm options (EDT)
    • Train Live from anywhere
  • Virtual Summer HP (Summer B 7/8-8/31)

    399$
    Recommended for High School & College Rowers
     
    • High Performance - 2k Focus
    • July 8th - August 31st
    • 6 days of Live training weekly
    • 10:00 am & 12:30 pm options (EDT)
    • Train Live from anywhere
  • Virtual Summer HP Weekly Pass

    99$
    Drop in for one week of our Summer SP Camp
     
    • High Performance - 2k Focus
    • Valid 6/12 to 8/31
    • Live training weekly Mon-Sat
    • 10:00 am & 12:30 pm options (EDT)
    • Train Live from anywhere

CAMP SCHEDULE


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Train For Performance

Prepare for your next rowing season with a structured training program.

Our online rowing camps pack in four to eight weeks of targeted workouts paired with live, expert coaching three times a week.

Watch your indoor rowing numbers improve with:

- Consistent coaching to improve technique

- Benchmarked performance data

- Purpose-bult rowing training plan

- A supportive rowing community

How Training Camps Work

We host six online training camps during the year to keep you ready for indoor erg races, on-water head races, and sprint regattas. Every camp is structured with three live, coached workouts for technical feedback and encouragement towards your goals. Two optional on-your-own sessions each week include follow along videos. Each rower receives custom, targeted goals for each workout,  and all programming results are monitored through ErgZone. 

SPRINT

CAMP

Sprint work Race Pace

500m to 2,000m

7 Weeks

JANUARY

ENDURANCE

CAMP

Distance 10km+

Building Mileage

Pacing 8 Weeks

MARCH

VIRTUAL

CAMP

Power Tempo

Volume

4 Weeks

MAY

SUMMER

HP CAMP

Masters and HS

High Performance

1k & 2k Race Focus

8 Weeks

JUNE

FALL

CAMP

5k & 6k Focus

Efficiency

Head Race Focus

7 Weeks

SEPTEMBER

WINTER

CAMP

Technique

Power

Endurance

7 Weeks

NOVEMBER

SUMMER HP RESULTS

OF ROWERS 

100%

PR'ed on their 2k 

SECONDS

-9.6

Average decrease of 2k time

AVERAGE

+12.5%

Max watt increase

AVERAGE 

+8.1%

Increase in SPI

AVERAGE 

+9.0%

Watt increase on a 20' rate-capped test

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