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FREE VIRTUAL 1 ON 1 SESSION
Training Camps
6 Training Camps throughout the year.
Live coached weekly workouts,
Optional on your own workouts
Specific Workout Goal
Progress monitoring through ErgZone
Don't Train Alone!
Row with a coach & crew!
5 Workouts Per Week - 3 LIVE 2 On Your Own
ErgZone Camp Training Tracks
Race plan & guidance from expert coaches
All Virtual May Camp
79$One month follow along virtual training campValid for 6 weeks- 5 Pre-recorded Training Camp workouts per week
- May 15th - June 10th
- Previous Camp participants only
- Unlimited access to Live Classes
In-Studio Summer HP
599$Recommended for High School RowersValid for 3 months- High Performance - 2k focus
- June 14th - August 5th
- 6 Days of training weekly
- 10:00am & 12:30pm options
- ONLY 13 SEATS REMAINING
Virtual Summer HP
399$Recommended for High School RowersValid for 3 months- High Performance - 2k focus
- June 14th - August 5th
- 6 days of Live training weekly
- 10:00am & 12:30pm options
- Train Live from anywhere
Limited Summer HP
249$Recommended for Masters RowersValid for 3 months- June 13th - August 5th
- 3 Live training sessions weekly plus 2 OYO
- High Performance - 1k & 2k focus
SUMMER HP
RESULTS
OF ROWERS
100%
PR'ed on their 2k
SECONDS
-9.6
Average decrease of 2k time
AVERAGE
+12.5%
Max watt increase
AVERAGE
+8.1%
Increase in SPI
AVERAGE
+9.0%
Watt increase on a 20' rate-capped test
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