Winter Training from home!
Get a length up on your competition.
Get comfortable, build confidence and find speed on the erg from home!
Upcoming Camps
Train For Performance
Prepare for your next rowing season with a structured training program.
Our online rowing camps pack in four to eight weeks of targeted workouts paired with live, expert coaching three times a week.
Watch your indoor rowing numbers improve with:
- Consistent coaching to improve technique
- Benchmarked performance data
- Purpose-bult rowing training plan
- A supportive rowing community
How Training Camps Work
We host six online training camps during the year to keep you ready for indoor erg races, on-water head races, and sprint regattas. Every camp is structured with three live, coached workouts for technical feedback and encouragement towards your goals. Two optional on-your-own sessions each week include follow along videos. Each rower receives custom, targeted goals for each workout, and all programming results are monitored through ErgZone.
SPRINT
CAMP
Sprint work Race Pace
500m to 2,000m
7 Weeks
JANUARY
ENDURANCE
CAMP
Distance 10km+
Building Mileage
Pacing 8 Weeks
MARCH
VIRTUAL
CAMP
Power Tempo
Volume
4 Weeks
MAY
SUMMER
HP CAMP
Masters and HS
High Performance
1k & 2k Race Focus
8 Weeks
JUNE
FALL
CAMP
5k & 6k Focus
Efficiency
Head Race Focus
7 Weeks
SEPTEMBER
WINTER
CAMP
Technique
Power
Endurance
7 Weeks
NOVEMBER
SUMMER HP RESULTS
OF ROWERS
100%
PR'ed on their 2k
SECONDS
-9.6
Average decrease of 2k time
AVERAGE
+12.5%
Max watt increase
AVERAGE
+8.1%
Increase in SPI
AVERAGE
+9.0%
Watt increase on a 20' rate-capped test
