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2024 Online Summer High Performance Camp
Get comfortable, build confidence and find speed on the erg from home this Summer!

Our online High Performance Erg Camp is the only camp that ensures you leave with measurable progress and gains on your 2k erg score!

(Limited seats available)

Upcoming Camps

  • In-Studio Summer HP (Summer A 6/12-8/3)

    599$
    Recommended for High School & College Rowers
     
    • High Performance - 2k Focus
    • June 12th - August 3rd
    • Live Coached Sessions Mon-Sat at 10 am & 12:30 pm (EDT)
    • Live Session are 1 hour and 45 minutes
    • In-studio/on-location seats limited to 13 per session
  • Virtual Summer HP (Summer A 6/12-8/3)

    449$
    Recommended for High School & College Rowers
     
    • High Performance - 2k Focus
    • June 12th - August 3rd
    • Live Coached Sessions Mon-Sat at 10 am & 12:30 pm (EDT)
    • Live Session are 1 hour and 45 minutes
    • Train Live from anywhere
  • Masters Summer Training Camp

    249$
    Summer High Performance training focused on race distances
     
    • June 12th - August 3rd
    • 3 Live training sessions weekly plus 2 OYO
    • High Performance - 1k & 2k focus
  • Virtual Summer HP (Summer B 7/8-8/31)

    449$
    Recommended for High School & College Rowers
     
    • High Performance - 2k Focus
    • July 8th - August 31st
    • Live Coached Sessions Mon-Sat at 10 am & 12:30 pm (EDT)
    • Live Session are 1 hour and 45 minutes
    • Train Live from anywhere
  • Virtual Summer HP Weekly Pass

    99$
    Drop in for one week of our Summer HP Camp
     
    • High Performance - 2k Focus
    • Valid 6/12 to 8/31
    • Live Coached Sessions Mon-Sat at 10 am & 12:30 pm (EDT)
    • Live Session are 1 hour and 45 minutes
    • Train Live from anywhere

CAMP SCHEDULE


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Train For Performance

Prepare for your next rowing season with a structured training program.

Our online rowing camps pack in four to eight weeks of targeted workouts paired with live, expert coaching three times a week.

Watch your indoor rowing numbers improve with:

- Consistent coaching to improve technique

- Benchmarked performance data

- Purpose-bult rowing training plan

- A supportive rowing community

How Training Camps Work

We host six online training camps during the year to keep you ready for indoor erg races, on-water head races, and sprint regattas. Every camp is structured with three live, coached workouts for technical feedback and encouragement towards your goals. Two optional on-your-own sessions each week include follow along videos. Each rower receives custom, targeted goals for each workout,  and all programming results are monitored through ErgZone. 

SPRINT

CAMP

Sprint work Race Pace

500m to 2,000m

7 Weeks

JANUARY

ENDURANCE

CAMP

Distance 10km+

Building Mileage

Pacing 8 Weeks

MARCH

VIRTUAL

CAMP

Power Tempo

Volume

4 Weeks

MAY

SUMMER

HP CAMP

Masters and HS

High Performance

1k & 2k Race Focus

8 Weeks

JUNE