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FREE VIRTUAL 1 ON 1 SESSION

EVERY BODY DESERVES A COACH

Take the guesswork out of your rowing routine. Live2Row coaches are here to help you succeed whether you are taking your first stroke or planning your first race.

THE LIVE2ROW METHOD

The goal is speed.

 

Speed comes from power. Power is a result of the things, force, length, and acceleration.

 

All of our technical coaching focuses on getting the most out of your stroke and maximizing those three variables.

 

Our unique training system revolves around SPI or the relationship between stroke rating and watts.

YOUTH COACHING

As former youth coaches, we understand the need for one-on-one coaching and specialized training. We also understand that most youth rowing teams do not have the resources and staff to provide every rower with the coaching they need at all times. Our aim is to help fill these voids resulting in better results for youth rowers both on and off the water.