EVERYBODY DESERVES A COACH
Take the guesswork out of your rowing routine. Live2Row coaches help you succeed, whether taking your first stroke, planning your first race, or aiming to win at the next regatta.
We teach how to leverage the relationship between stroke rating, acceleration, and power to gain speed through indoor rowing.
Our technical coaching focuses on maximizing those three variables to get the most out of your stroke. The foundation of our program revolves around the Stroke Power Index or SPI, which enables us to personalize each workout to every individual, every session. We further use the data to measure real progress toward your goals, whether it's more max power or a better 2k time.
Ask anything about rowing with one of our expert rowing coaches.
30 min
1 hr
75 US dollars
How Coaching Helps
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MASTERS ROWERS
Masters rowers balance work, family, rowing, and all aspects of life. We understand that sometimes rowing is near the top of the priority list; other times, it's not.
Our coaching goal is to meet you where you are in your rowing journey and provide a range of options as you progress. One-on-one sessions & Custom Training Plans keep you accountable toward your goals.
YOUTH ROWERS
As former youth rowing coaches, we understand the need for one-on-one coaching and specialized training. We also understand that most youth rowing teams need more resources and staff to provide every rower the the individualized coaching they need to progress. The rowing calendar also has training gaps where fitness can slide if rowers aren't held accountable.
We aim to help fill these training voids, improving youth rowers' results & opportunities. Using the erg as a teaching tool, our coaching will help you understand how to generate more power while building your fitness for racing on ergs and in the boat. You'll learn how to effectively prepare and train for major events, growing your confidence and skills along the way. Whether you want to make the "A" boat or be a college recruitment candidate, the Live2ROw program will cox you to your goals.
SUMMER HP
RESULTS
OF ROWERS
100%
PR'ed on their 2k
SECONDS
-9.6
Average decrease of 2k time
AVERAGE
+12.5%
Max watt increase
AVERAGE
+8.1%
Increase in SPI
AVERAGE
+9.0%
Watt increase on a 20' rate-capped test