top of page
  • Facebook
  • Instagram

FREE VIRTUAL 1 ON 1 SESSION

EVERY BODY DESERVES A COACH

Take the guesswork out of your rowing routine. Live2Row coaches are here to help you succeed whether you are taking your first stroke or planning your first race.

THE LIVE2ROW METHOD

The goal is speed.

 

Speed comes from power. Power is a result of the things, force, length, and acceleration.

 

All of our technical coaching focuses on getting the most out of your stroke and maximizing those three variables.

 

Our unique training system revolves around SPI or the relationship between stroke rating and watts.

YOUTH COACHING

As former youth coaches, we understand the need for one-on-one coaching and specialized training. We also understand that most youth rowing teams do not have the resources and staff to provide every rower with the coaching they need at all times. Our aim is to help fill these voids resulting in better results for youth rowers both on and off the water.

MASTERS COACHING

Masters rowers balance work, family, rowing and all aspects of life. We understand that sometimes rowing is near the top of the priority list and other times it’s not. Our goal is to meet you where you are in your rowing journey and provide a range of options as your progress.

SUMMER HP

RESULTS

OF ROWERS 

100%

PR'ed on their 2k 

SECONDS

-9.6

Average decrease of 2k time

AVERAGE

+12.5%

Max watt increase

AVERAGE 

+8.1%

Increase in SPI

AVERAGE 

+9.0%

Watt increase on a 20' rate-capped test

Participants of Live2Row Summer HP

Camps continued on to row at:

  • MIT

  • Clemson University

  • Stetson University

  • West Virginia University

  • Temple University

  • University of Louisville

  • Harvard University

  • Jacksonville University

  • University of Virginia

  • Drexel University

  • University of Alabama

  • Marist College

  • Cornell University

  • Syracuse University

  • Columbia Universty

bottom of page