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  • Full Custom Plan & Coach

    199$
    Every month
    A monthly membership for those serious about their training goals
     
    • Personalized monthly training plan
    • Weekly check-in with your coach
    • Plan adjusted & customized weekly

  • Sprint Racing Plan

    175$
     
    A 7 week plan to train and prepare you for a personal best
    Valid for 10 weeks
    • 7 Week training plan
    • 500m, 1k & 2k focused
    • Training & race preparation
    • 3-5 Workouts per week

  • 5k & 6k Plan

    150$
     
    A great way to prepare for Head Racing in the Fall
    Valid for 9 weeks
    • 6 Week training plan
    • 5k & 6k Training & race preparation
    • 3-5 Workouts per week

  • Endurance Plan

    200$
     
    For those training for a longer race like 10k, Half or Full marathons
    Valid for 12 weeks
    • 8 Week training plan
    • 10k, Half & Full marathon preparation
    • 3-5 Workouts per week

  • Shortened Sprint Plan

    100$
     
    A shortened training block from our 7 week Sprint Plan
    Valid for 6 weeks
    • 4 Week training plan
    • 500m, 1k & 2k focused
    • Training & race preparation
    • 3-5 workouts per week

  • Winter Training Plan

    175$
     
    Focused on building power and endurance in between Fall & Spring racing seasons
    Valid for 10 weeks
    • 7 Week training plan
    • Improve rowing peak power
    • Build a strong aerobic base
    • 3-5 Workouts per week
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Training Plans

How our plans work

Each of our training plans are focused on improving your overall SPI (Stroke Power Index) for the target duration. SPI is based around the concept of EWpS (Effective Work per Stroke). A high EWpS indicates greater efficiency and translates to a faster erg and boat, making it a key focus for rowers to improve their technique and power to achieve higher speeds. All of our plans are designed to maximize your potential for each duration and race, while improving your overall SPI along the way. 

Getting Started

1. Purchase your training plan below

2. Receive confirmation email with a link to schedule your introductory call

3. During your introductory call we will discuss your goals and review your training plan in the ErgZone app and perform a brief technique review

4. Start training!

Are your goals more specific or are you not sure which plan is right for you? Book a FREE Intro session with a coach! Together we can discuss how we can best help you hit your rowing goals!

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