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ROWING IS FOR

EVERY BODY

We focus on movement quality, power application and efficiency, not just volume. Our plans balance strength, aerobic conditioning, and technique to ensure consistent, measurable gains. 

WHO WE ARE

Live2Row Studios is an inclusive fitness community. Our team is everywhere, with attendees coast-to-coast in the US and across the globe. Members are youth and masters rowers who also train on the water, CrossFit athletes, garage athletes, and those discovering the sport through indoor rowing. 

Some train for rowing competitions; others row for fitness. Our desire to improve ourselves unites us into a single crew.  Together, we empower each other to grow and achieve our goals, one stroke at a time.

Approachability is our hallmark. We're the people you can comfortably ask the hard questions to. Our coaches love explaining the "why" behind the "how."

HOW WE WORK

Every workout uses data-backed benchmarks to personalize your goals and track progress. Our training plans use targeted training zones to improve cardiovascular fitness and follow goal-driven plans targeted to the training cycle.

At the core of our approach lies the Stroke Power Index (SPI), a foundational metric that allows us to tailor each workout to suit the needs of every participant, every time. This data-driven methodology not only personalizes your training sessions but also serves as a reliable measure of tangible progress towards your specific objectives, whether you're aiming for increased maximum power or a more impressive 2k test time. 

Meet our Founders

Stephen Pryor

Stephen’s 20+ years experience as a coxswain and a coach show through in how he helps you make immediate changes to your rowing technique and their impact on output. Stephen is passionate about rowing and its ability to change lives.

Certifications

  • USRowing Certified Coach

  • American Junior Coaches Conference

  • 2016 UCanRow2 Instructor Course

Experience

  • Master's Head Coach & Junior Erg Coach - Sammamish Rowing Association

  • Head Men’s Coach, Freshman/Novice Coach & Head Masters Coach - Orlando Area Rowing Society

Justin Knust

With more than 25 years of coaching experience, Justin’s data focused coaching style is at the heart of Live2Row training methods. In our live classes and training camps, he keeps you focused on moving with intent and working hard.

Certifications

  • USRowing Certified Coach

  • CPR Certified

  • First Aid certified

Experience

  • Rowing Director - Lake County Rowing

  • Head Men’s Coach - Orlando Area Rowing Society

  • Head Coach - University of Florida

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