Maximize General Fitness
Rowing workouts engage 87% of your muscles and help avoid joint stress and risk of injury while increasing general fitness.
Low Impact Training
Rowing is a Low–impact workout and does not create the same stress on your joints like walking and jogging. For these reasons, this is an excellent cardiovascular and endurance workout for midlifers.
Lose Weight Fast
Rowing is a great cardiovascular and strength training workout that allows you to burn more calories in less time and achieve your weight loss goals. You can expect to burn 500+ calories at each of our workouts.
